Our Omega 3 Softgels derive from only premium fish oils. Omega 3 is an essential fatty acid (EFA) that is found in the diet from sources of oily fish such as salmon, mackerel and sardines. With potent anti-inflammatory properties, this polyunsaturated fatty acid is essential for the body in order for it to function correctly. Omega 3 contributes to improved brain function as well as contributing to lowering your body fat percentage. Omega 3 is a key product for healthy growth and development.